How To Get Rid Of Hemorrhoids Fast At Home
Hemorrhoids are a fairly common disorder that will affect almost the entire population at least once in their lifetime. Hemorrhoids are dilated varicose veins of the anus and rectum. The congestion of the veins surrounding the rectum and anus is a relatively common disorder that mostly affects men of the older age. Piles may be caused by the reduced elasticity of the venous walls and circulatory problems and also by environmental factors (such as a low-fiber diet and constipation).
Hemorrhoids are usually accompanied by symptoms such as itching, fissures, bleeding and pain during bowel movements. The problem may occur in both men and women, although women seem to suffer from it mainly during pregnancy. There are many reasons why this happens like, hormonal changes that directly affect the vascular tissue, the increase in intra-abdominal pressure during childbirth and the mechanical effects due to the presence of the fetus. However, most of the time, the problem occur between the ages of 45 and 65 and tends to increase with the passage of time. Some of the predisposing factors are family history, lifestyle and eating habits. Among the main risk factors, the most crucial one is the presence of bowel dysfunction, such as chronic constipation or diarrhea. Sedentary lifestyle, abuse of laxatives, prolonged standing and abuse of alcohol or nicotine, are some other factors that may trigger or worsen this condition.
How to get rid of hemorrhoids fast at home:
Follow the right diet: A diet free of irritating foods and beverages, with lots of liquids and fiber, is certainly advisable. This way you will be able to soften the stool and reduce the pain. The effect of specific foods such as alcohol and spices (like pepper and paprika) may vary from person to person, but in general, these spices usually exacerbate the symptoms.
Foods not recommended in case of hemorrhoids: Alcohol, coffee and tea, chocolate and cocoa, soft drinks, salty food, vinegar, lemon juice, spices, spicy foods, fatty foods, animal fats, fries, seafood and shellfish, garlic, onions, eggplant, and radishes. Recommended foods: Oats, beetroot, chestnuts, cabbage, safflower oil, bran, melon, blueberry, potatoes, dandelion, and yogurt.
Good personal hygiene not only helps prevent hemorrhoids but also other very troublesome diseases, such as anal fissures. The choice of underwear is also very important, because of permeable fabrics such as cotton, allow the skin to breathe and prevent the accumulation of heat and humidity.
A sedentary lifestyle is often one of the contributory causes of constipation and hemorrhoids. For this reason, physical activity is an essential part of the treatment. Simply going for a walk a few times per week can be very helpful.
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